Health Coaching
Dream it.
Recovery involves more than just the physical. What we eat can affect how we feel and the inflammation in our body. Excess stress can lead to headaches and muscle tension. Lack of sleep contributes to impaired healing, weight-gain and feeling terrible. Toxic relationships can hold us back from meeting our potential. Not just one thing is important….everything matters.
Jen is a board certified Health Coach through the NBHWC and did her training through the Functional Medicine Institute. .
Build it.
We work together to help you do more of the things that make you healthy and happy and let go of the things that bring you down.
Coaching allows you to pause, take a deep breath and look at the different areas of your life that would benefit from some fine tuning to help you feel well and be your best self.
