Pelvic Health
Discover personalized care and support tailored to your unique needs around pregnancy and postpartum care, pelvic pain, painful sex and urinary and rectal incontinence.
Common Conditions Treated
Pregnancy and Postpartum Care
Pain in the back, pelvis, pubic symphysis, diastasis recti, pelvic floor health, muscle strength through the core and hip girdle, posture, body mechanics
Bowel
Rectal incontinence, painful bowel movements, rectal prolapse, constipation
Bladder Health
Urinary incontinence, urgency, overactive bladder, and bladder prolapse
Sexual
Painful sex
Pelvic Pain
Conditions of the pelvis including vaginismus, vulvar pain, pelvic muscle spasm, tailbone pain and sacroiliac pain
Menopausal changes
Incontinence, painful sex, pelvic floor weakness, bladder changes
Treatment Approaches
Manual Therapy
Assessment and treatment of tight muscles of the pelvic floor, hip girdle and lower back. Includes internal muscle release and scar tissue release as indicated.
Posture and Body Mechanics
How we hold our bodies and how we move can significantly impact how we feel whether it is nursing a newborn or working at our desk.
Therapeutic Exercise
Customized exercise programs to build strength and mobility of the pelvic floor, core, back and hip girdle. Abdominal wall rehab for diastasis recti.
Breath Work
Breathing in the right way can help heal our abdominal wall and put less pressure on the pelvic floor.
Education
Empowering patients with knowledge about pre and postpartum care, bladder and bowel health and preventative strategies..
Modalities
Cupping, taping, and fascial tools can all be methods to release restrictions and help the body heal faster. Dry needling coming soon!